Introduction to Olive Garden Breadsticks

Unlimited breadsticks are the stuff of legend at Olive Garden. Fluffy, buttery and seasoned to perfection, they’re a crowd favorite. But if you’re conscious of your health, you’ve probably wondered: “How many calories do Olive Garden breadsticks have?” or “Can I eat them without messing up my diet?”

This guide breaks down Olive Garden breadstick calories, nutritional information and practical tips on enjoying them mindfully. And whether you’re tracking macros, managing your weight or just want to know, we’ve got plenty for you.

Why Olive Garden Breadstick Calories Matter

Breadsticks are free, unlimited, and irresistible, Which is why the calories are racketing up real fast. One consolation, a breadstick is only 140 calories, but most diners consume 2 to 3 in a single sitting. That’s 280 to 420 calories before the entree!

Knowing the calorie count is helpful to you basically because:

Do not exceed daily calorie allowances.

Be smart about pairing with entrees.

Mindless overeating (thanks to their “bottomless” allure).

Olive Garden Breadstick Nutrition: A Detailed Breakdown

Let’s break down the nutrition facts of one traditional Olive Garden breadstick:

Key Takeaways

Moderate Calories: Each is 140 calories; so halve them when you can.

Low Protein/High Carb: Mostly a carb-heavy side (22g carbs).

Sodium Warning: 250mg each breadstick (11% of daily allowance).

How Many Calories Are In Olive Garden Breadsticks?

To put breadstick calories into perspective, here how they stack up against popular Olive Garden entrees:

Insight: Breadsticks have fewer calories than entrees, but they can rapidly inflate the total calories in a meal when eaten in multiples.

Is Olive Garden Breadsticks Good For You? Dietitian Insights

We asked registered dietitian Sarah Collins, RD, to help us burn this question:

“Olive Garden breadsticks aren’t ‘unhealthy,’ nor are they nutrient-dense. They are a treat to be savored sparingly. Serve them alongside a protein-rich plate, like grilled chicken or a salad, to balance your dish.”

Pros

Soothing, satisfying flavor.

Low sugar (2g per breadstick)

Carbs and sugar iron and calcium.

Cons

Elevated in refined carbs (little fiber).

Includes additional butter and salt.

Tips to Enjoy Breadsticks Without Overindulging

Set a Limit: Have one or two breadsticks in mind before they show up.

Enrich with Protein: Don’t overload on carbs: Physique it with grilled chicken or fish.”

Skip the Butter: Request breadsticks without extra butter.

Take Dinner Home: Leave room for your entrée.

Drink Water: Drink more water so you don’t confuse thirst with hunger.

Olive Garden Breadstick Calories Compared to Other Restaurants

Olive Garden is definitely a fan favorite when it comes to breadsticks. But just how do their breadstick calories measure up to similar takes on this famous menu item from other favorite restaurants? Let’s break it down:

Olive Garden vs. Fazoli’s Breadsticks

Another Italian chain, Fazoli’s, is known for its breadsticks. But Fazoli’s breadsticks are a little lighter in calories:

Olive Garden Breadstick: 140 calories

Fazoli’s Breadstick: 110 calories

And while Fazoli’s breadsticks have lower calories, Olive Garden’s are often lauded for their buttery finish and richer flavor.

Olive Garden Breadsticks vs. Domino’s Breadsticks

Domino’s does have breadsticks as a side item, but those clock in way higher in calories thanks to some added cheese and dipping sauces:

Olive Garden Breadstick: 140 calories

Domino’s Breadstick (with cheese): 180 calories

Olive Garden’s has a leg up on those watching their calories, however, since Domino’s breadsticks are more indulgent.

Red Lobster Cheddar Bay Biscuits  vs. Olive Garden

Not quite a breadstick, Red Lobster’s Cheddar Bay Biscuits are an comparably side item:

Olive Garden Breadstick: 140 calories

Red Lobster Biscuit: 160 calories

Red Lobster’s biscuits are a little higher in calories thanks to the cheese and buttery glaze, but both are equally addictive!

Olive Garden vs. Breadsticks at Home

Homemade breadsticks can span a wide range of styles, but a basic recipe (flour, yeast, olive oil) usually has:

Olive Garden Breadstick: 140 calories

Homemade Breadstick (basic recipe): 100 to 120 calories

Homemade contents can be lighter, however they often don’t have the opulent style that Olive Garden’s signature recipe has.

Frequently Asked Questions

How many calories are the Olive Garden breadsticks?

280 calories (140 x 2).

Does Olive Garden have gluten-free breadsticks?

No, though Olive Garden has gluten-free pasta and gluten-free meals.

Can I reheat breadsticks in my own kitchen?

Yes! Cover in foil and bake at 350°F for 5 to 7 minutes.

Breadsticks at Olive Garden do contain dairy?

Yes, they’re brushed with butter.

Conclusion

You can enjoy breadsticks from Olive Garden; however, moderation is important as well. And once you know their calorie count and nutritional effects, you can guiltlessly enjoy them! Pair wisely, be careful with portion size, and enjoy every bite!

Tip: You can save this guide for your next visit to Olive Garden, and don’t forget to check out our Healthy Dining at Olive Garden article here for more ways to make healthy decisions!

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