Introduction
If you have ever longed for pasta bathed in rich, creamy Alfredo sauce and sprinkled with soft, buttery seafood, you need Olive Garden Seafood Alfredo in your life. As a fan-favorite menu item, it’s a model of Italian-American food comfort. But why is it special in 2025?
In this guide, we’ll parse things like its flavor profile, price, nutritional minutiae and even how to make it at home. Let’s dive in!
What Is Olive Garden Seafood Alfredo?
Olive Garden Seafood Alfredo is a rich, deciduous pasta made with fettuccine noodles coated in a creamy Alfredo sauce and topped with a seafood assortment that features shrimp, scallops and crab. It has a balance between the land and sea perfected by the restaurant’s chefs.
Key Components
Alfredo Sauce: A creamy sauce that consists of Parmesan cheese, butter, and heavy cream.
Seafood Mix: Usually offers some combo of shrimp, scallops and imitation crab (surimi).
Pasta: Fresh fettuccine, cooked to order, for best texture.
Olive Garden Seafood Alfredo: 2025 Updates
They have been quality focused and have responded to food trends even in 2025 with Olive Garden. Here’s what’s new:
Sustainable Seafood: Procurement partnerships with certified fisheries.
Gluten-Free Option: Yes, ask your server.
Portion Sizes: Now offered in “Half Portions” for smaller appetites.
Nutrition Breakdown & Dietetic Implications
For those indulgent, it helps to know what you’re eating.
| Nutrient | Amount (Full Serving) |
|---|---|
| Calories | 1,220 |
| Protein | 48g |
| Carbohydrates | 92g |
| Saturated Fat | 28g |
| Sodium | 2,450mg |
Dietary Tips
Ask for whole-grain pasta to add fiber.
Request sauce on the side to control portions.
Pair with a side salad to balance the meal.
Price And Availability in 2025
The Seafood Alfredo remains a premium offering.
| Region | Price (Full Serving) |
|---|---|
| Northeast U.S. | $18.99 |
| Midwest U.S. | $17.49 |
| Southern U.S. | $16.99 |
| Western U.S. | $19.25 |
Limited-Time Alerts
Available year-round but occasionally featured in “Seafood Fest” promotions with discounted combo meals.
Why This Dish Is Enhancing Olive Garden’s Popularity
The Seafood Alfredo is the signature of Olive Garden’s comfort and quality. It’s a clever move that:
Caters to seafood and pasta lovers both.
Provides a “treat yourself” experience without breaking the bank.
Draws social media interest because of the way it looks.
Copycat Recipe: Make Olive Garden Seafood Alfredo at Home
Ingredients (Serves 4)
12 oz fettuccine
1 cup heavy cream
½ cup unsalted butter
1 cup grated Parmesan
½ lb shrimp (peeled)
½ lb scallops
1 cup imitation crab (chopped)
Garlic, parsley, salt, and pepper to taste
Step-by-Step Instructions
Cook pasta until very firm, reserving ½ cup pasta water.
Cook shrimp and scallops in butter until just done. Set aside.
In that same pan, melt in some butter, add in cream and let simmer. Add Parmesan and stir until smooth.
Stir pasta through sauce, brief seafood stir-through. Add pasta water to make it looser.
Sprinkle with parsley and more Parmesan.
Pro Tip: A sprinkle of nutmeg in the sauce lends depth!
How Olive Garden’s Version Stacks Up Against Competitors
Compared to similar dishes at Red Lobster or Carrabba’s, Olive Garden’s Seafood Alfredo stands out for:
Generous Seafood Portions: Less filler, more shrimp and scallops.
Sauce Consistency: Creamier without being overly heavy.
Value: Priced competitively for a premium entrée.
Frequently Asked Questions
Does Olive Garden Seafood Alfredo have spice?
No it’s mild, and kid friendly. Sprinkle in red pepper flakes for spice.
Is there any way that I can get it to go?
Yes! It holds up during travel in Olive Garden’s insulated packaging.
Is it a shellfish allergen?
Yes. Tell your server what you can and cannot have for alternatives.
Conclusion
With Olive Garden Seafood Alfredo, whether you’re eating in or making this dish at home, you won’t be disappointed. Let us know your experience in the comments below, or check out our Olive Garden chicken alfredo guide and 2025 Menu Hacks.
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