Introduction: Can You Stay Keto at Olive Garden? Absolutely!

Olive Garden is synonymous with endless breadsticks, delicious pasta and delectable desserts. Not exactly that olive garden keto-friendly paradise. What did we tell you that the menu at Olive Garden for 2025 includes keto-friendly options? With just a few smart changes and some insider secrets to enjoy Italian classics and still stay under 10g net carbs for each meal.

This guide will go over each keto-friendly meal that you can customize and provide the nutritional information that you require to eat without guilt. No matter if you’re craving a zingy chicken Margherita or Caesar salad with no croutons, we’ve got it covered.

Why Olive Garden is a Keto Goldmine in 2025

The chain of restaurants has slowly added low-carb options in order to appeal to those who are health conscious. Here’s the reason Olive Garden is a top option for keto-lovers:

Fresh Whole Ingredients Grilled protein as well as crisp salads and vegetable-rich sides.

Customization-Friendly: Swap pasta for broccoli or zucchini noodles.

Transparent Nutrition Information updated 2025 nutrition guides make tracking simple.

Olive Garden Keto Menu: What to Order (and Avoid)

We reviewed the most up-to-date menu to come up with this cheat sheet for keto.

Keto-Friendly Appetizers

Stuffed Mushrooms (6g net carbs) Cheese, spinach and herbs. There are no breadcrumbs!

House Salad (Dressing on the side): Skip croutons Choose Ranch or olive oil instead.

Pro Tips: Ask for extra pepperoncini for a more tangy kick.

Avoid

Breadsticks (29g carbs per) along with Fried Mozzarella (breaded).

Main Courses: Low-Carb Entrees

Here’s how you can create keto-friendly food items:

Tricky Hack: Ask for “zoodle alfredo” (zucchini noodles and keto sauce for alfredo) for $3 extra.

Sauces and Dressings: The Keto Guide

Not all sauces are made to be the same:

Creamy Alfredo: 3g of carbohydrates per serving.

Olive Oil & Garlic 1g carbs.

Marinara: 10g carbs (sugar-heavy).

Keto Drinks and Desserts: Yes, You Can Indulge!

Beverages

Sparkling Water With Lemon: 0g carbs.

Unsweetened Iced Tea: Include some heavy cream (available on the request).

Desserts

The Olive Garden’s famous Amaretto Cheesecake is off-limits, however, try this alternative:

Mixed Berries with Whipped Cream Net carbs 8g (ask to not use syrup).

Nutritionist-Approved Tips for Dining Keto at Olive Garden

The priority is protein: Grilled steak, chicken, or salmon are the main ingredients in your meal.

Get your veggies in the bag: Broccoli, asparagus or even a side salad provide fiber.

Beware of Hidden Sugars: Avoid dressings, glazes, honey-mustard, as well as soups (e.g., Zuppa Toscana contains potatoes).

How to Boost Your Keto Dining Experience

Get the app from Olive Garden: Pre-order your own meals to stay away from the temptation.

Be part of The Olive Garden eClub: Receive the latest keto friendly coupons.

“Speak up” Our servers have been trained to cater to any dietary requirements. Don’t be afraid to ask!

Frequently Asked Questions

Do you know if Olive Garden have cauliflower crust?

No, not yet However, the zucchini noodles make an excellent pasta substitute.

What if I want to add more bacon or cheese with salads?

Yes! You can customize your meal for a small cost.

Are there keto soups?

Chicken & Gnocchi soup is not keto, however the Minestrone (without beans) is a good choice in 12 grams net carbs.

Conclusion: Keto Dining at Olive Garden is Easier Than Ever

There’s no need to eating lettuce while the family feasts on lasagna. With the Olive Garden 2025 menu it is possible to enjoy delicious filling meals that go with your keto-friendly goals. Keep this guide in mind, give it to your fellow keto foodies, and then let us know about your most-loved keto swaps by leaving a comment below!

Are you ready to dine Keto? Check out our Olive Garden Gluten-Free Guide the next time!